LEARN TO MEDITATE- The Path of Kriya Yoga Level 1
NEW BATCH STARTS ON 13th Nov, 4:00 PM -5:30 PM
Yogananda's Hong-Sau technique of concentration
Simple, "do-able" suggestions of how to sit comfortably for meditation
A unique system of exercises for controlling and increasing your energy level and overcoming fatigue.
8 lessons over a time period of 30 days and 2 Live Sessions
Assistance to develop a consistent meditation practice.
Personal mentoring from instructor via the course.
Digital videos of experienced meditators like Swami Kriyananda and other senior Acharyas.
What is Kriya Yoga?
About Ananda & Our Teachers
What is Meditation?
What is "NOT" Meditation
Benefits of Meditation
Levels of Consciousness
21 Reasons to Meditate by Tyagi Jayadev
Posture
Where & When to Meditate
The Spiritual Eye
9 Meditation Tips
Routine
Guided Meditation for Beginners
Meditate with Relaxation by Swami Kriyananda
Techniques for Relaxing the Body- Double Breath & SCL
Techniques for Relaxing the Body- Full Yogic Breath
Routine
Guided Meditation
Using concentration to Focus Our Minds
Introduction to Hong- Sau
Routine
Guided Hong- Sau Meditation
The Importance of Focusing the Mind
Routine
Chant-O God Beautiful
"Land of Mystery" - A Guided Meditation by Swami Kriyananda
Entering The Expansive Stage of Meditation
Eight Aspects of God
Routine
Chant-Thousands of Sun
Guided Meditation
The Importance of Energy
Principles of Energization Excercises
39 Energization Excercises
Routine
Chant-Door of my heart
Guided Meditation
Meditation in Daily Life
Routine
Quiz
What-is-Meditation-by-Swami-Kriyananda
Why-Meditate-by-Swami-Kriyananda
Superconscious Living Excercises
5 Simple Ways to Relax by Swami Kriyananda
Lessons in Meditation- Handbook
A Course in Meditation with Swami Kriyananda-Part 1
A Course in Meditation Part 2 Beginning Your Meditation Practices with Swami Kriyananda
Learn to Meditate is a sequence of 8 sessions. Every session includes a mix of reading material, instructive videos, meditation routines, audios and transcripts. Since the program is a step-by-step process, sessions cannot be skipped and each one needs to be watched in its entirety.
Starting from your registration date, you 30 days to complete the program.
If you are accessing the course for the first time - An email with the login link will be sent to your registered email address
We will have 2- Live Sessions during the duration of the course to guide you in your practice and answer your questions. We encourage you to attend these sessions
Contact us if you have any questions regarding registration for Learn to Meditate.
Write to us at [email protected]
Pricing
The course fee is Rs. 500